Top tip to lose weight if you need too

[Kernal]

The basic amount of calories an average adult needs per day is 2,000kcal for women or 2,500kcal for men.

This is based on the amount of energy the body needs to carry out basic functions and to walk and work throughout the day.

People who exercise a lot need to eat more calories to fuel their efforts, and young people and children burn more energy, too.

If you eat more calories than you burn in a day, you will get fatter.

Eating fewer calories than you burn will make you lose weight.

Foods which are processed and have high levels of carbohydrate, sugar and salt have higher calorie numbers than fresh fruit and vegetables.

Example calorie counts include:

A McDonald's Big Mac contains 508kcal

A two-finger KitKat contains 106kcal

A banana contains 95kcal

An apple contains 47kcal

Enjoy this video had me falling off my chair laughing at the things people do to lose that extra pound,